Doulagivers Life Class

30 Day Physical Body Transformation Training

Welcome to the Physical Body Transformation Training! We CAN change everything about our physical wellness at ANY age. You have the power to Take Charge of Your Health! As women, Our mid life comes with many challenges both physical and emotional as these are all due to an accumulation of toxins, hormone imbalances, life experiences and  conditioned beliefs. BUT-Mid life is also an incredible time and opportunity to SHIFT from all that does not serve you and redirect your focus on everything that brings you joy, happiness and fulfillment- and it ALL starts with you PHYSICAL BODY!!!

 

Your Physical Body is the foundation to your entire life experience. It is the single core of it all. The way that the human body is so intricately designed means that if one thing is off it sets off a cascade of other issues and all of a sudden you are unbalanced and just trying to stay afloat and get through every day. Does this sound familiar? The great news is- it does not have to be this way. You can change this at anytime and it is very very easy!  

Hello...my name is Suzanne O'Brien, RN

I am a registered nurse and I want to help you be the happiest, healthiest you possible! I have been working with patients for over two decades on how to live their best life. I have learned the secrets to what has worked and allowed people to reclaim their health wellness and joy- and I want to help you do the same!
View My Full Bio Here
Hello...my name is Suzanne O'Brien, RN

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Who Is This Training For

The Doulagivers Life Class was designed for women in their 40's, 50, and 60's who are experiencing one or more of the following symptoms:

  • Fatigue

  • Weight Gain

  • Digestive Issues- bloating, constipation, gas etc

  • Brain Fog

  • Sleep Disturbances

  • Depression

  • Anxiety

  • Body Aches and Pains

Physical Body Transformation Training

What it is: Everything is energy! Including you!

Physical Transformation Training teaches proper care of our bodies for optimal health and functioning. ... Overall physical wellness encourages the balance of physical activity, nutrition and rest. You are made up of energy. It is up to you to decide how you will care for your body and have your energy be either low vibration or high vibes!

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”.
 -Nikola Tesla, inventor, physicist, supergenius.

Doulacise Model of Wellness

We are holistic beings and the only way to truly find optimum physical wellness is to understand and nurture each part of us. Introducing :

Doulagivers Doulacise- Doulacise is an exercise experience that nourishes the body, mind and soul- all in one session!. Combining movement, affirmations, sound and grounding mediations, Doulacise is an inspirational, meditative fitness experience that benefits each part of our being for optimal health, wellness and joy!
Doulacise Model of Wellness

What You Can Do? Physical Body: 

Tune it Up!

Learn how what we eat and the nutrient value of what we consume is the energetic core of our body’s function. Often referred to as our “second brain”, you will learn how your gut health affects cognition, energy, hormone balance, anxiety, depression and much more. Learn how to create a healthy digestive environment creating the highest vibrations possible and how doing so will have a positive effect on all aspects of our overall wellbeing and health.

Why It’s Important

The higher your vibration, the happier and more joyful you feel! The choices you make about how you care for your physical body make all the difference in how you live. You can learn to raise your vibrations of your physical body to feel amazing at any age. This is scientifically proven!

How Energy is Measured: Definition of Megahertz:

  • One million hertz, especially as a measure of the frequency of radio transmissions or the clock speed of a computer.

How Energy in Your Body is Measured:

(Examples of MHz in humans)

  • Healthy human body 62-70 MHz
  • Cells Can Start to Mutate Below 62 MHz
  • Human Body with a Cold or a Flu 58 MHz
  • Body Where Cancer Can Appear 42 MHz
  • When the Death Process Begins 20 MHz

You Can Raise Your Vibrations by Doing a Few Simple Things!!

 30 DayPhysical Body Transformation Training

, you will learn how to Tune Your Physical Body Vibes Up. 


Start Your Transformation Today!

In the 30 Day Physical Body Transformation Training, you will learn how to Tune Your Physical Body Vibes Up:

The Physical Wellness Training includes the Following educational topics:

Additional Course Content...

  • Gut Health

  • What do Human Cells Eat?

  • What is Balanced Nutrition?

  • Vitamins and Minerals

  • Essential Nutrients

  • Toxins

  • Immunity and Health

  • Hydration- Water- The Life Force

  • Oxidative Stress

  • Fat Burner vs Sugar Burner

There's More...

  • Hormone Balance and Health/Weight Loss

  • Metabolism

  • Telomeres

  • Antioxidants

  • Free Radicals

  • Autophagy

  • Lifestyle Medicine

  • Intermittent Fasting

  • Stem Cells

  • Human Growth Hormone

And That's Not All..

  • Toxins

  • Stress

  • DNA and DNA Expression

  • Physical Movement

  • Benefits of Physical Exercise

  • Collateral Circulation

  • Conditioning and De-Conditioning

  • Autonomic and sympathetic nervous systems

  • And More!!

Bonus Material

IN ADDITION TO THE COMPREHENSIVE INFORMATION PROVIDED IN YOUR CORE TRAINING MATERIALS…YOU’LL RECEIVE THESE BONUSES TO ENHANCE YOUR LEARNING AND SET YOU ON A PATH TO SUCCESS...

  • Guided Meditation Video

    In this meditation video led by Suzanne B. O'Brien RN, You will learn how to ground your energy, set your intentions and connect with the highest level of awareness. Meditation has been clinically proven to have enormous health benefits including: Stress reduction, lowering BP, raising immunity, improved sleep, crested an overall sense of well-being and so much more!

  • 3 Month Membership

    Lifetime Membership Access to the Private Doulagivers Life Class Facebook Group and Live weekly Accountability Meetings. ($19.97 a month value)

  • Doulacise Exercise Video

    Doulacise, with Suzanne B. O’Brien, RN, is an exercise experience that nourishes the body, mind and soul- all in one session!. Combining movement, affirmations, sound and grounding mediations, Doulacise is aninspirational, meditative fitness experience that benefits each part of our being for optimal health, wellness and joy!

Award Winning Facilitator & Training

  • Worldwide Leader in Healthcare

    Awarded “Worldwide Leader In Healthcare” by the International Nurses Association for creating DOULAGIVERS®

  • O Mag Insider

    Best Selling Author and 2020 O Mag (Ophra's Magazine. Insider. She is one of Ophra's elite O's on the ground. Chosen because of her overall embodiment of everything Ophra stands for.

  • Expert in Health and Wellness

    Everything you need to know from the top experts to transform your body- all in one place.

Genna's Testimonial

"I took Suzanne's Life Class in conjunction with a few of her other trainings because I had really enjoyed them. Having been through four pregnancies in about five years- I did not think anyone could transform my body or my life. But, I was completely wrong and I am so glad I was. Just initially with her suggestions, I lost thirty pounds. Two years later, continuing to follow her lifestyle guidelines, I have lost an additional thirty pounds. I feel amazing and Cannot recommend this class enough to anyone wanting a change." -Genna
Genna's Testimonial

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